i havent actually done too bad today, considering it was my first day really back to it :-) For breakfast i had one cracker, which i worked out to be only 25 cals. For lunch i hate a tiny bit of chinese chow mein (leftovers), i know this wasnt the best choice but i had people watching :-/ anyway, the amount i had totaled up to about 300 cals. For dinner i ate half a can of tomato soup which was 118 calories. As snacks i had about 300 :-/ so i should really cut these down! That totals up to be 743 cals, but with my 20 mins of dancing, i burned about 80 calories, so altogether had a net of 663 calories today. It could be a lot better, but its better than what ive been on these last few months :) its surprising as well, i mean, i guess normally after that amount the majority would feel hungry. but even though ive had a few months of, that 663 calories was enough to make me feel okay about myself for today. in fact, i actually feel motivated and full of energy :D Tomorrow Dave is taking me out to a posh indian restaurant, obviously i will want to eat there so my plan is to fast up until that meal :) i'll let you know how it goes :) nightt everybody :)
Lily Grace xxx
No comments:
Post a Comment